Ashwagandha: Relieves Stress And Anxiety- Lowers Blood Sugar And Fat-Increases Muscle Strength- Improves Sexual Function In Women- Boosts Fertility And Testosterone Levels in Men- Sharpens Focus And Memory-Supports Heart Health.

Ashwagandha is perhaps best known for its ability to reduce stress It’s classified as an adaptogen, a substance that helps the body cope with stress. Ashwagandha may helpTrusted Source control mediators of stress, including heat shock proteins (Hsp70), cortisol, and stress-activated c-Jun N-terminal protein kinase (JNK-1). It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response. Stress and anxiety Results from several clinical trials suggest that ashwagandha extracts may help reduce stress and anxiety. A 2021 systematic review identified seven studies investigating ashwagandha to treat stress and anxiety [7]. A total of 491 adults, all from India, with either self-reported high stress and anxiety or a diagnosed anxiety disorder, were randomized to take ashwagandha or placebo for 6 to 8 weeks. Overall, the studies found that ashwagandha significantly reduced stress and anxiety levels (subjectively measured b