The Wellness Lifestyle & Stress Management Course

A 6-week course in modification of lifestyle to improve your health, wellness and living your best life. Weekly group guided sessions with Physician and Wellness Coach Yvette McQueen MD, worksheets, and activities provided for weekly assignments.  A guide to establish a healthy mind, body, and spiritual connection. Weekly group class virtual meeting with Dr. McQueen. What's included:       Lifestyle Assessment ·      General health ·      Diets/dietary restrictions/allergies ·      Eating habits ·      Sleep patterns ·      Physical activity/fitness protocols ·      Weight gain/loss ·      Stress Needs & Goals Determination      Plan of Action - customized     Implementation of Tools & Methods Progress Tracking - accountability A Wellness Box of self-care & stress relief items Monthly Wellness Newsletter subscription The course designed by Yvette McQueen MD. You will receive weekly study guides and assignments sent upon completion of each week If you have questions regardin