Mental & Physical Bootcamp with Tee - 8 Weeks

A balance between mental wellness and physical fitness is the secret ingredient for success. Often, diet and exercise are at the forefront when we think about physical fitness. Mental health is at the core of all wellness journey’s, but is likely to be forgotten about when strengthening and conditioning our bodies. While your fitness goals will remain the primary focus, we will refine the way you think about your physical health. Mentally Fit - 8 weeks Throughout the duration of the 8 - weeks, we will discuss emotional triggers and the role they play in your physical health. You will develop a stress reduction plan with preventative initiatives for undervaluing oneself. Physically Fit - 8 weeks Upon purchase of Mental & Physical Bootcamp With Tee - 8 Weeks; you will be invited to join our virtual physical fitness training platform. You will have access to your customized routine that aligns with your fitness goals. During your 8 - week commitment; you’ll be able to take advantage