Mental & Physical Bootcamp with Tee - 6 weeks

Mind over matter! Does that sound familiar? This phrase is frequently recycled when we express challenges we experience when trying to achieve a goal. This is no different in the world of fitness. For some, this phrase is encouraging, for others, it’s generic. While “mind over matter” has a nice ring to it, how do you execute it? We’d simply suggest for you to use your mind to overcome any matter. Mental & Physical Bootcamp with Tee - 6 weeks starts at your breaking point targeting emotions and triggers while helping you to navigate healthy coping methods affirming your breakthrough. Amplify your fitness goals and exercise fortitude when you prioritize cognitive thinking. Mentally Fit - 6 weeks Throughout the duration of the 6 - weeks, we will discuss emotional triggers and the role they play in your physical health. You will develop a stress reduction plan with preventative initiatives for undervaluing oneself. Physically Fit - 6 weeks Upon purchase of Mental & Physical Bootca