The Happy Life Formula: How to Build Your Life Around the New Science of Happiness

Author: Nils SalzgeberPublisher: CreateSpace Independent Publishing PlatformPaperback:ISBN 10: 1987612167ISBN 13: 978-1987612165Want to feel more alert, energetic, and alive? Do you dream of acting with more generosity, compassion, and forgiveness? Or do you just wish to exhibit greater control over how you feel? The solution to these questions lies in the new science of happiness, a science that explains precisely what determines our level of happiness and outlines the simple changes we can make to reliably and consistently alter how we feel.The truth is everybody wants to be happy, but none of us know how happiness works. We look for it in our careers, faster cars, more money, hotter bodies, or better TV shows. In other words, we’re chasing after it.But happiness isn’t something to be chased after; it’s something to be practiced — that’s what 20+ years of research proves unequivocally. It’s just one of many unfounded truisms we buy into that keep us from becoming happy.We learn how t