Your Beautiful Mind: Control Alcohol and Love Life More: Discover Freedom, Find Happiness & Change Your Life (Mindful Drinking)

Author: Cassandra GaisfordPublisher: Blue Giraffe PublishingPaperback:ISBN 10: 0995107262ISBN 13: 978-0995107267Cut back or quit drinking entirely…fast!Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?Millions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.Cassandra Gaisford, a health counselor, holistic therapist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose , (BCA, Dip Psych) provides a fresh sobriety solution.Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly