Microbiota Mega Omega-3

Omega-3 fatty acids are vital for optimal health. The best way to ensure a robust omega-3 intake is to get them from whole foods such as fatty fish. However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement. For people deficient in omega-3, this is a cheap and highly effective way to improve health. In general omega-3 fatty acids are incredibly important. They have many powerful health benefits for your body and brain. In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids. May seems to help with symptoms of Depression and Anxiety. May Improve Eye Health. May promote brain health during pregnancy and early life. May improve risk factors for heart disease. These benefits address: Can cause a major reduction in triglycerides. Can reduce blood pressure levels in people with high blood pressure. Can raise “good” HDL cholesterol levels Can keep blood platelets from clumping together. This helps prevent the formation of