At-Home Self-Care Session

After your purchase, you will receive an email with a private link to your video. (Please do not share this link as it is a paid-for product)   Make time for Self-care to Support your mind and body with this guided video created with your mental health in mind by Kate.  Your guided at-home relaxation practice will start with a foot bath. You will need the following: Epson salts and/or bubble bath A small tub or bucket to fill up with water and put your feet in A towel Body butter/lotion Socks (optional) A comfortable place to sit As you soak your feet Kate will lead you through some gentle stretches to release tension from the neck and shoulders.  The practice will continue with a guided foot massage to support tired, stressed, feet, and a gentle hip stretch to release low back tightness.  Your session will close with deep breathing and a short guided relaxation meditation. Please set aside 30 minutes for your Relaxation Practice and ENJOY!