The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System Author: Calimeris, Dorothy Publisher: Rockridge Press Number Of Pages: 162 Feel healthier and happier this year with this easy anti-inflammatory cookbook It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, andThe Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take―and the new year is the perfect time to start! With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day. Learn the basics of an anti-inflammatory diet―Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foo