The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Author: Calimeris, DorothyBrand: Rockridge PressBinding: PaperbackNumber Of Pages: 162Release Date: 11-04-2017Details: Product Description Help heal inflammation with this comprehensive guide and cookbook Jump-start your new diet with ease thanks to The Complete Anti-Inflammatory Diet for Beginners. This anti-inflammation cookbook features essential health information, flavorful recipes, and a two-week meal plan to help you start off right. Keep things simple as you learn how to shop for healing ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other meals. Most of the recipes use only five main ingredients that can be found easily and affordably at any grocery store. This inflammation-fighting cookbook includes: Beginner-friendly info―Lay the foundation for a lifetime of health and vitality with anti-inflammatory diet basics, foods to eat and avoid, and kitchen stocking tips. A complete meal plan―Get a two-week meal plan to jump-start your pr