5% Nutrition Crea-TEN

Creatine is usually one of the first supplements an athlete will try. In fact, it’s so popular it’s a key product in the supplement arsenal of almost all advanced athletes. The reason? It works!No other supplement has been as tested and proven effective the way creatine has. What does Creatine do? Creatine helps increase the muscle’s stores of phosphocreatine which is a component of the ATP system of energy. The body utilizes this for short bursts of muscular energy like high-intensity exercise. However, It depletes rapidly and must be replenished quickly to allow continued bursts of muscular energy. Creatine supports ATP regeneration by allowing the athlete to work out longer. Creatine also supports muscular hydration by pulling water into the muscle cells which creates those huge pumps craved by many bodybuilders and athletes. Additionally, Creatine improves strength and supports muscle growth.(1,2,3,4,5) The most common version is the original Creatine Monohydrate but this version