Conditioning for Dancers, Vol. 1 Download

Please download to a computer, not a mobile device. Conditioning for Dancers, Vol. 1 by Aleksandra Wojda Nelson incorporates Yoga, Pilates, and Jazz techniques to create a fantastic workout and conditioning class for your int-adv dancers. There are no notes on this product. This product is a Data Disc and will not play on a DVD or CD player - Insert the disc into the computer ROM drive to access files. Aleksandra Wojda Nelson offers valuable material for all dancers that understand it takes a physically strong person to become a good dancer. Aleksandra brings you five exercises designed to strengthen the dancer’s body, pulling from yoga, Pilates, and solid jazz technique. The video shows three angles for each activity as Aleksandra teaches you how to teach these exercises to your dancers. Original music included by Matthey A. Nelson - composed specifically for this work. This volume includes: Video files of the breakdown and performance of each exercise Six tracks of original music