Conditioning for Dancers, Vol. 2

This product is a Data Disc and will not play on DVD or CD player - Insert the disc into computer ROM drive to access files. Conditioning for Dancers, Vol. 2 by Aleksandra Wojda Nelson, offers valuable material for all dancers that understand it takes a physically strong person to become a good dancer. Pulling from yoga, Pilates, and solid jazz technique, Aleksandra brings you six exercises designed to strengthen the dancer’s body. This video offers hands-on teaching of 6 conditioning exercises. Video Run Time: 1 hr, 25 min BONUS: Lecture on Self Massage to get more flexibility from your dancers. Music composed specifically for this work included! This volume includes: Video files of breakdown and performance of each exercise. Use iTunes or Quicktime to play. Included are six tracks of original music to accompany exercises. Drag and drop into your iTunes library to burn to disc or sync with mobile devices. *Notes are not included with this product Aleksandra Wojda Nelson is origin