Kompava Creatine Pure 500 g / 100 doses

It is ideal for explosive sports (bodybuilding, weightlifting, crossfit) for overall strength and speed. Sufficient creatine helps maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate, which is used after depletion of glycogen stores for muscle work. Increases physical performance during repeated very intense exercises with short rest intervals . Daily creatine intake (3 g) can increase the effect of resistance training and muscle strength in people over 55 years of age.  PACKAGING :  500 g (100 doses) / 1000 g (200 doses)  RECOMMENDED DOSAGE :  Exercise phase (week 1): 5 g of creatine 4-5 times a day. The goal of this phase is maximum muscle creatine saturation Maintenance phase (4-6 weeks): 5 g of creatine 1-2 times a day It is best taken