Kompava Glutamine 500 g / 100 doses

Glutamine protects muscle proteins from post-workout catabolism and promotes muscle tissue regeneration . It supports the incorporation of amino acids into muscle proteins, stimulates the growth of new muscle mass , supports the increase of muscle glycogen stores. Relieves the state of exhaustion after physical exertion.  PACKAGING :  500 g (100 servings)  RECOMMENDED DOSAGE :  Strength sports: 2 to 3 times a day, preferably in the morning, 1 hour after training or at bedtime Endurance sports: 1 to 2 times a day, preferably 1 hour after training or at bedtime Children from 14 to 18 years: 3 g of powder twice a day Glutamine should be taken continuously for at least three weeks The maximum recommended dose is 15 g of glutamine per day  USE :  Mix 3 g (1 teaspoon) or 5 g (1 scoop) of powder