100% Organic Brown Flax Seed 2 Pack

Omega-3 essential fatty acids: "Good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s.Lignans: Flaxseed contains 75 to 800 times more lignans than other plant foods.Fiber: Flaxseed contains both the soluble and insoluble types. Allergy Info: Packaged at a facility that also handles tree nuts Storage Info: Store in an airtight container protected from heat, humidity and light after opening. Net Weight: 6 oz (pack of 2 ie. total of 12 oz)