CoQ10 Ubiquinone

CoQ10 Ubiquinone Most of you have heard of CoQ10. If taking a statin medication, CoQ10 should be taken daily, is a repeated TV ad. Before we get into the benefits of CoQ10, we do wish to put some truth into the CoQ10 conversation. Ubiquinol vs Ubiquinone No studies have ever shown one form of CoQ10 is better than the other. Both serve their purpose in the body, even though they have minor differences. Bioavailability determines the roles each will play. What your body needs, the body will convert one to the other. If you take a CoQ10 in the ubiquinone form and the body needs ubiquinol, the body will convert the ubiquinone to ubiquinol. The same happens if you are taking the ubiquinol form of CoQ10 and the body wants ubiquinone, it will convert the ubiquinol to ubiquinone. Ubiquinol will cost more to purchase because it requires an additional manufacturing process to make ubiquinol. This is why some marketers claim ubiquinol is better. The most important thing when purchasing and using