Basic Flow Yoga By Elizabeth Augustine Essner

Basic Flow Yoga By Elizabeth Augustine Essner DVD VIDEO workout fitness movement Type: Movie Platform: DVD Publisher: Body Of Light Yoga Released: 2006 Media: DVD If you have done yoga before you will receive benefits from this series. if you hove in ret practiced yoga before and you are in doubt of your ability, this class 1.. I i loot Elizabeth Augustine BASIC FLOW I YOGA This beautiful flowing yoga class strengthens, lengthens and creates flexibility in all areas of tile body. Beginning and ending withbreathwork you create a calm center in which to use your life energy efficiently, effortlessly and with clarity. Change your attitude from 'Let's go to let's flow". Elizabeth has been a yoga practitioner for over ten years. She has combined her degrees in psychology to help enhance peoples' lives in the most practical way through yoga. She has found yoga and psychology the perfect compli-ments to inspire people to become aware of their potential and access the en-ergy and focus th