Carol Argo's: The Anti Aging Method: Strengthen, Stretch, Mobilize

Carol Argo's The Anti Aging Method Strengthen Stretch Mobilize DVD health SEALED Type: Movie Platform: DVD Publisher: Not On Label Released: 2006 Media: DVD CAROL ARGO'S: THE ANTI AGING METHOD: STRENGTHEN, STRETCH, MOBILIZEA FANTASTIC DVD WORKOUT!As we age our bodies change. We need an inspiring workout that adapts gracefully to these changes so that we can continue to feel and look our best! This total body DVD workout is a unique fusion of Yoga, Tai Chi, Dance and Pilates.Loosen up and experience the joy of movement. Strengthen, stretch and mobilize your entire body while improving posture and balance. Become more relaxed and comfortable with yourself.For all fitness levels. You only need a yoga type mat. For the bonus, you will need a chair.Three Unique Workout Options, designed to meet any schedule and your mood:Total Workout - 50 min. - Seated Yoga Warm-up, Standing Energize, Dance, Yoga-Tai Chi Dance, Posture, Long & Strong, Pilates Abs, Relaxation YogaEnergize & Dan