Classical Stretch: Mobility & Bone Strengthening For Beginners

Stretching for Mobility & Strengthen Bones DVD VIDEO WORKOUT fitness body health Type: Movie Platform: DVD Publisher: Essentrics Released: 2015 Media: DVD Stretching for Mobility & Strengthen BonesDiscover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level—these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the workouts from New York Times bestselling book, find out how to repair and reverse the effects of aging in only 30 minutes a day! MOBILITY (standing & floor work) 30 min. One of the most obvious physical signs of aging is our level of mobility. Low mobility can mean difficulty with daily tasks and movements that once seemed simple. Red