Cathe: Total Cardio Step w/ No Artwork

Cathe: Total Cardio Step DVD VIDEO WORKOUT low impact cardiovascular workout! Type: Movie Platform: DVD Publisher: Cathe Released: 2005 Media: DVD CATHE: TOTAL CARDIO STEP W/ NO ARTWORKExperience a comprehensive workout regimen with the CATHE: Total Cardio Step, a fantastic fitness DVD that offers a triple punch with its three distinct workouts designed to enhance cardiovascular fitness while catering to various skill levels. This versatile DVD is perfect for individuals looking to improve their overall health and stamina through low-impact and rhythmic movements.The workouts included in this DVD are:Basic Step: This foundational workout introduces participants to step aerobics in a friendly and approachable manner. It focuses on basic step techniques, making it ideal for beginners or those returning to fitness after a break. The movements are designed to boost heart rates while ensuring that participants remain engaged and confident throughout.Low Impact Step: This workout takes