Center Force Golf System: Beginner Level 1

Center Force Golf System: Beginner Level 1 DVD VIDEO golfing stretches workout + Type: Movie Platform: DVD Publisher: Center Force Golf Released: 2005 Media: DVD **Vijay Singh 2004 PGA TOUR Player of the Year Masters Champion****Comprehensive Golf Fitness Program**Embarking on a journey to enhance your golf performance involves a multifaceted approach. The following components form a comprehensive golf fitness program, addressing various aspects crucial for overall improvement.**1. Stretching Program:**A well-structured stretching program lays the foundation for optimal golf performance. This component focuses on increasing flexibility, promoting joint mobility, and preventing injuries. Dynamic stretches designed to mimic the movements in a golf swing help improve range of motion, allowing for a smoother and more controlled swing. Incorporating dynamic stretches into your routine not only prepares your body for the physical demands of golf but also contributes to overall flexibili