Total Pilates: Rael System 7 Beginner Level

Total Pilates: Rael System 7 Beginner Level DVD VIDEO MOVIE Carlmarsh balance  Type: Movie Platform: DVD Media: DVD Rael's System 7 gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. System 7 can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, stove differently, feel different and the next result look different. People will start asking, "How are you taking care of yourself?" "Something has changed?" "You have changed!" The Pilates method is about the whole and will affect every aspect of your life — positively. This is not just a series of 7 exercises; it is an approach, which rewards you with the ultimate gift...wellbeing. For DVD Player (North American NTSC)