Classical Stretch By Essentrics: The Complete Season 10 TV Series: Strength & Flexibility Incomplete 3-Disc Set

Build Strength & Flexibility Through Stretching TV Series DVD VIDEO INCOMPLETE Type: Movie Platform: DVD Publisher: Esmonde Technique Released: 2014 Media: DVD STRENGTHING & FLEXIBILITY WITH STRETCH 3-DISC SETNOTE: DISC #1 IS MISSING, BUT 2-4 INCLUDEDStretching: Season 10 Strength & FlexibilityEpisodes: 30 (23min. each) Components: All-Standing, All-Barre & All-Floor Level: Intermediate to AdvancedPace: Medium to FastLanguage: EnglishA combination of strong and flexible muscles gives us mobility. Without either, we cannot walk, sit, run, or dress ourselves—since all of these movements require full mobility. In this series of Stretch, a focus is placed on simultaneously strengthening and increasing flexibility to give you strong and lean muscles, as well as improved balance and mobility. The Strengthening workouts will tone your muscles, help with weight-loss, improve your posture, and help to reverse and prevent osteoporosis. The Flexibility workouts will help with