Essentrics: Forever Painless Workouts With Miranda Esmonde-White Incomplete 1-Disc Set

Essentrics: Forever Painless Workouts With Miranda Esmonde-White 1-Disc Set DVD Type: Movie Platform: DVD Publisher: Essentrics Released: 2016 Media: DVD . INCOMPLETE SET. MISSING DISC 1. Description below is for the full set so all information may not apply. DISC 2 ONLY!BACK PAIN RELIEF This slow and gentle workout will rapidly relieve your immediate pain, while strengthening and rebalancing your back muscles to help prevent future pain. FULL BODY PAIN RELIEF This full-body pain relief workout is designed to give the body time to resettle itself into a pain-free state. HIP & KNEE A short, workshop-style workout aimed at educating and relieving hip and knee pain. STRETCH & STRENGTHENING This full body workout will bring relief to arthritis sufferers and people with any type of joint pain. It will decompress painful Joints by stretching and strengthening the muscles surrounding the joints to improve range of motion. HEALTHY CONNECTIVE TISSUE This gentle workout combines slo