Dance HiiT by Jazzercise

Dance High Intensity Interval Training DVD VIDEO aerobic exercises fit SEALED  Type: Movie Platform: DVD Publisher: Jazzercise Incorporated Released: 2013 Media: DVD High Intensity Interval TrainingJoin President Shanna and nearly 1,000 enthusiastic participants live on site, as you dance your way to fitness.Includes:Complete Dance WorkoutPure Dance CardioPure Dance StrengthDance ExpressUsing a pair of hand weights or an exercise band is suggested to enhance your session.If you're prepared to elevate your fitness routine, this High Intensity Interval Training session will push your limits like never before. Shot live in Palm Desert, California, this dance celebration is absolutely on fire! Now, you can join in the excitement from the comfort of your own home.Boost your heart rate with lively, energetic aerobic exercises set to familiar hits like "Grenade," "Moves Like Jagger," and "Good Feeling." Follow up by sculpting lean muscles with focused strength exercises targeting your ar