Gentle Chair Yoga: Seated Yoga Series

Gentle Chair Yoga: Seated Yoga Series DVD VIDEO physically challenged seniors! Type: Movie Platform: DVD Publisher: Yoga JP Released: 2011 Media: DVD YOGA Gentle Chair Yoga Seated Yoga SeriesIf you've never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga's great health benefits. You won't need to get down on the floor. All the stretches can be done sitting in your chair. Just 15-30 minutes of yoga a day will help you feel better!Gentle Chair Yoga Seated stretches included in this DVD:Upper Body Stretches and Twists offers gentle seated movements to improve posture, breathing and spinal mobilityHands and Arms Sequences counteracts arthritis symptoms by increasing mobility and range of motion for better dexterity and coordinationLower Body Stretches and Bends facilitates spinal movements in all directions to strengthen the core, open the hips and release tension in the back