10 Gentle Chair Yoga Poses To Undo The Damage Of Sitting All Day

10 Gentle Chair Yoga Poses Undo The Damage Of Sitting All Day DVD VIDEO SEALED  Type: Movie Platform: DVD Publisher: ExercisesForInjuries Released: 2020 Media: DVD 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All DayMost of us have heard the expression, 'Sitting is the new smoking', but what does this really mean?The fact is that sitting for prolonged periods of time can negatively impact your posture and create back, hip, and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes, and some cancers. Unfortunately, between driving, working, and relaxing at home, most of us spend most of our days in a seated position.10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 easy stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can conveniently be performed at work or from home in just minutes each day, improving not only y