Gentle Yoga: 7 Practices For Your Day With Jane Adams

Gentle Yoga: 7 Practices For Your Day With Jane Adams DVD VIDEO fitness workout  Type: Movie Platform: DVD Publisher: Jane Adams Media: DVD  1. Lying Full Body Practice (34 Minutes)Filmed amid large trees on a path/trail. All done on the floor on a yoga mat. Lots of stretches, twist, hugging knees to chest, leg lifts, leg circles and more. I found this to be an exceptionally relaxing routine and didn't want it to end. This routine alone, in my opinion, would be worth the price of the DVD.2. Morning Energy Practice (18 Minutes)Filmed by a river with trees in background. All done standing. Jane is barefoot on the grass but I found a yoga mat useful. Lots of stretches, twists, breathing with arm movements, and more.3. Desk & Computer Work Relief (19 Minutes)Filmed in front of a mountain lake with mountains in background. Combination of exercises sometimes sitting in a chair and sometimes standing. Lots of twists, stretches, face massage, shoulder rolls, quad stretch, wrist exerci