Yoga For Seniors With Jane Adams

Yoga For Seniors With Jane Adams DVD VIDEO gentle practice workout fitness move Type: Movie Platform: DVD Publisher: Jane Adams Released: 2009 Media: DVD Yoga for Seniors with Jane Adams is a gentle yoga practice that will strengthen the entire body, improve balance, and increase joint range-of-motion. Based on a popular yoga class at an assisted living facility, this DVD will benefit seniors with a wide range of needs and abilities. The DVD has two 35-minute sections: A live yoga class with seniors ranging in age from 73 - 92, and an instructor-only version. Both teach the same 40 safe, easy-to-follow movements, all done either sitting in a chair or standing alongside a chair. The goal of this DVD is to help seniors live a fuller, more independent life. Special emphasis is placed on increasing strength and flexibility in the muscles and joints most needed in performing every day tasks. For example, we do many movements to strengthen the feet, ankles and legs to improve balance an