Gentle Groovy Yoga / Gentle Groovy Pilates 2-Disc Set

Gentle Groovy Yoga / Gentle Groovy Pilates 2-Disc DVD VIDEO workout body SEALED Type: Movie Platform: DVD Publisher: Body Groove Released: 2019 Media: DVD Body Groove Gentle Groovy Yoga and Pilates DVD CollectionThis 2-DVD collection features both Gentle Groovy Yoga and Gentle Groovy Pilates.Gentle Groovy Yoga offers a completely unique approach to practicing yoga! Did you realize that despite the incredible advantages yoga provides, such as enhanced flexibility, endurance, balance, and strength, a significant number of individuals have never engaged in it? There are various reasons why people feel apprehensive about trying yoga (for example, they might think it's too complex, or they believe they're insufficiently flexible)... but the primary reason many avoid yoga is the belief that they are too unfit to begin.I completely understand. Having practiced yoga for nearly 20 years, I still find some traditional yoga sessions challenging to keep up with. Nevertheless, concentrating on