Jennifer Kries: The Pilates Method: Master Trainer Series: Mat
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Jennifer Kries: The Pilates Method: Master Trainer Series: Mat

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Jennifer Kries: The Pilates Method: Master Trainer Series: Mat DVD VIDEO MOVIE  Type: Movie Platform: DVD Media: DVD Overview: 3+ Hours Of Educational Content, Perfect For The Pilates Devotee, Teacher-In-Training, And Pilates Professional, Beginner, Intermediate and Advanced Mat including the Magic Circle and Sculpting Series, The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & More, Key Principles, Movement Study, Execution, And The Jennifer Kries Cueing Formula Covered, Centering, Control, Flow, Breath, Precision, and Concentration, Learn How To Tailor Exercises In The Mat Syllabus To: Bodies With Special Needs, Seniors, The Overweight, People Who Require Injury Rehabilitation, Those Seeking Relief From Chronic Back Pain, Modifications For Scoliosis, Post-natal Strength-Training, People With Limited Flexibility, Any Body, Any Level Of Fitness, Every Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And Taught, Sum

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