Pilates On Go For Mat

Pilates On Go For Mat DVD VIDEO MOVIE Maria Leone workout fitness exercise train Type: Movie Platform: DVD Media: DVD Pilates on the Go° Challenge yourself with celebrity trainer Maria Leone's Pilates mat workout! Enjoy Balanced Body's re-release of this energizing workout that emphasizes posture and improving core strength. Maria leads you through a review of Pilates principles, then on to a complete routine that includes warm-up, main workout, upper body workout and cooldown. Challenge your core, define your legs, and sculpt your entire body! Take the work-out with you — it's ideal when you're "on the Go!" This 47-minute workout combines classic mat exercises with resistance bands and tubing. Pilates mat workout: )) Create a strong, streamlined body without excess bulk Develop core strength and control a Build functional strength » Improve posture, balance an coordination Increase flexibility and agility For DVD Player (North American NTSC)