The Pilates Center: Basic 10 Mat Class

Pilates Workout Basic 10 Mat Class DVD VIDEO sequence flex exercises body health Type: Movie Platform: DVD Publisher: The Pilates Center Media: DVD ITPC pilates teacher training Basic 10 Mat Class Taught by Debora This class guides the participants through the Pilates Basic Ten sequence. Debora teaches a flow which includes guidance through transitions between exercises and some variations on the exercises to accommodate different levels of ability. She provides many good cues and reminders to focus you on specific aspects of the exercises designed to build skills and body awareness. Running Time: 25 Minutes For DVD Player (North American NTSC)