Balanced Body: Pilates: The Pilates ARC Workout

Balancing Pilates Workout DVD VIDEO FITNESS tone abdominals body exercise SEALED Type: Movie Platform: DVD Publisher: Balanced Body Released: 2008 Media: DVD PA Workout with Lizbeth GarciaJoin Lizbeth Garcia for an energetic workout on the PA! Whether you're looking to tone your abdominals or relieve shoulder tightness from sitting in front of a computer all day, the Pilates Arc Workout is perfect for you. This workout will challenge your core safely and gently, conditioning your entire body while targeting your abdominals. You'll also strengthen and increase the flexibility of your shoulders and back. For those seeking a greater challenge, follow the Intermediate/Advanced variations. Look better, feel better, and move with more ease than ever before. Lizbeth Garcia, a PMA-certified instructor and faculty member, stars in this workout. She is also featured in videos like Shape Pilates and Pilates on the Ball, and authored 101 Ways to Burn Fat.Benefits of the PA Workout:- Create a