Aero Pilates: Workout Level 2

Aero Pilates: Workout Level 2 DVD VIDEO FITNESS exercise long lean balanced body Type: Movie Platform: DVD Publisher: Stamina Released: 2007 Media: DVD AERO PILATES: WORKOUT LEVEL 2 Pilates expert Marjolein Brugman teaches you intermediate exercise variations for a more challenging full-body reformer workout. She will take you to the next step in achieving a long, lean, balanced body.You'll start with footwork and then wake up your powerhouse with The Hundred.You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and core muscles.You'll finish feeling relaxed, balanced, and centered.The workout includes 59 exercises that will improve posture, strength without adding bulk, flexibility, and core powerhouse stability and strength.This workout is intended to be used with any Stamina' AeroPilates reformer.Your reformer's features may vary slightly from the one used in this video; however, the reformers' basic operating principles are the same so you'll get a gre