New York Style Pilates: Level 3: Advanced Workout

Yoga Pilates Level 3: Advanced Workout DVD VIDEO MOVIE fitness exercise balance Type: Movie Platform: DVD Publisher: Yogilates Media: DVD Certified Pilates Instructor Jonathan takes authentic Pilates training to the next level with this advanced workout. Used by athletes and dancers, this fast-paced and efficient routine includes over 40 challenging Pilates exercises like Full Teaser, Boomerang, and Side Bonds to help you develop superior strenght, coordination, and balance. Look and feel your absolute best with this Level 3 program. BONUS WORKOUT INCLUDED! Additional standing Pilates workout using the Pilates Flex a Band- and the Pilates Pole:" Running time approximately 60 minutes. Created and choreographed by Jonathan Director: Kristian Fraga Producer: Yogilates Inc. Editing & Post Production: Brighton Entertainment Editor: Alison Hope Silverman Featured Performers: Jonathan , Carrie Clark, Caitie McCarthy.For DVD Player (North American NTSC)