Aero Pilates: Introduction To Pilates, Simply Cardio, Pure Pilates & Integrated Workout Level 1 4-Disc Set

Aero Pilates: Introduction, Simply Cardio, Pure Pilates & Integrated 4-DVD VIDEO Type: Movie Platform: DVD Publisher: Stamina Released: 2010 Media: DVD Aero Pilates: Introduction To Pilates, Simply Cardio, Pure Pilates & Integrated WorkoutThe AeroPilates Level One workout collection contains four of my DVDs to get you started on the right path to losing extra weight and getting a flat tummy,firm buns and thighs, and toned arms. • Introduction to AeroPilates - Learn the difference between neutral spine, imprinted spine and more with The Simple Rules of Body Placement.Then practice with the Introductory Workout for the True Beginner. • AeroPilates Level One Pure Pilates - Gently stretch and strengthen to start or end your day with Pilates.You'II feel amazingly energized yet centered as you sit, stand, and walk taller and with more confidence. • AeroPilates Level One Simply Cardio - Studies prove that cardio rebounding is one of, if not the most, effective low impact aerobic