Aero Pilates: Simply Cardio & Pure Pilates Level 3 2-Disc Set

Aero Pilates Level 3: Simply Cardio & Pure Pilates 2-Disc Set DVD VIDEO TRAINING Type: Movie Platform: DVD Publisher: Stamina Released: 2010 Media: DVD Aero Pilates: Simply Cardio & Pure Pilates Level 3Simply Cardio & Pure Pilates LEVEL 3 ' Congratulations as you've reached level three in your AeroPilates training! This AeroPilates Level Three . Workout set includes both the AeroPilates Level Three ISimply Cardio and AeroPilates Level Three Pure Pilates workouts. AeroPilates Level Three Pure Pilates adds new, more advanced exercises that challenge and build on your new found muscular strength, joint and spine flexibility, and physical coordination.Since each level builds on the prior workout, master levels one and two before starting level three. AeroPilates Level Three Simply Cardio Workout, with its mix of fun Free-Form Cardio Rebounding positions, will kick up your metabolism and burn calories. Studies have shown that AeroPilates Free-Form Cardio Rebounding is one o