Winsor Pilates: The Back Workout

Winsor Pilates: The Back Workout DVD VIDEO Flexibility Strengthening fit health Type: Movie Platform: DVD Publisher: Guthy-Renker Released: 2003 Media: DVD Winsor Pilates: The Back Workout The series begins with stretches for hip and thigh muscles and a spine warm up. Classic Pilates exercises are taught in very modified variations that are perfect for beginners since they are accompanied by considerably more details than many of the workout videos by Winsor. However, if you are not dealing with a bad back, this is less of a workout and more like a warm up or cool down with gentle ab work. I feel following this DVD would be a great way to prepare for a long run, or help you chill out at the end of a long day. If you do have back problems this series could be very beneficial for you, but like Mari said, you should consult with your physician or physical therapist before trying the DVD.For DVD Player (North American NTSC)