Winsor Pilates: Basic 3 DVD Workout Set 3-Disc Set

Winsor Pilates Basic 3-Disc DVD 20 min accelerated body sculpt step by step NEW Type: Movie Platform: DVD Publisher: I'm Going To The Liars Guthy-Renker Released: 2002 Media: DVD WINSOR PILATES: BASIC 3 DVD WORKOUT SET Disc 1: Basics Step-by-step DVD consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate or advanced. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D training to put you in proper position and form. Approximate running time: 29 minutesDisc 2: 20 minute workout is a fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes a day! Now, there's no more excuses. In just 20 minutes a day, you'll tighten and tone your buttock and thighs-all the while working your "powerhouse"