Stott Pilates: Revive Workout

Stott Pilates Revive Workout DVD VIDEO EXERCISE health body energy stress SEALED Type: Movie Platform: DVD Publisher: Stott Pilates Released: 2003 Media: DVD STOTT PILATES: REVIVE WORKOUT Stress can take its toll on body and soul. Give yourself a reprieve by injecting some positive energy into your hectic day. This convenient and effective REVIVE WORKOUT will perk you up with STOTT PILATES moves that get the circulation flowing, release tension and keep you limber. Fitness authority, Moira Merrithew takes you through an invigorating mind-body workout that engages the deep abdominal muscles, fortifies the spine and improves your posture. In just 22 minutes, you'll feel refreshed, revitalized, and ready to take on the challenges of the day. This workout is suitable for all ages and ability levels. Also ideal for fitness instructors. COVERS 22 EXERCISES REQUIRED EQUIPMENT: EXERCISE MAT • Revive Workout Lengthen, strengthen, and tone muscles Focus on core conditioning Take deep clean