Stott Pilates: Intense Body Blast: Pilates Interval Training Level 3
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Stott Pilates: Intense Body Blast: Pilates Interval Training Level 3

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Stott Pilates: Intense Body Blast: Pilates Interval Training Level 3 DVD VIDEO  Type: Movie Platform: DVD Publisher: Merrithew Released: 2014 Media: DVD "STOTT PILATES Intense Body Blast - Pilates Interval Training"Maximize your metabolic rate with intense Matwork intervals. Building on the good form and stability established in levels 1 & 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance, and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns.Presented by P1, specializing in STOTT PILATES®, ZEN•GA®, and CORE™ Athletic Conditioning & Performance Training. P1 is a leader in Merrithew Health & Fitness consumer fitness DVDs.Featuring the founders Lindsay and Moira Merrithew, who established Merrithew Health & Fitness in 1988.merrithew STOTT PILATES Int

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