Kundalini Yoga: A Complete Course For Beginners Volume 6 Programs 11 & 12
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Kundalini Yoga: A Complete Course For Beginners Volume 6 Programs 11 & 12

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Kundalini Yoga: A Complete Course For Beginners Volume 6 Programs 11 & 12 DVD  Type: Movie Platform: DVD Media: DVD This is the sixth DVD of A Complete Course for Beginners by Nirvair Singh.Lesson 11 - Exercise Series & Meditation for CalmnessLesson 12 - Exercise Review & Meditation for Balance and IntuitionOriginally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve beginning yoga classes are designed to give students a survey of highly practical Kundalini yoga techniques.Gently challenging, these delightful programs are made for people of all ages and physical conditions.Lesson 11 - Exercise Series & Meditation for CalmnessWarm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.Lesson 12 - Exercise Review & Meditation for Balance and IntuitionWarm up stretching series. Basic exercise review. Information on medi

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