Mindfulness Meditation: Cultivating The Wisdom Of Your Body & Mind
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Mindfulness Meditation: Cultivating The Wisdom Of Your Body & Mind

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Mindfulness Meditation: Cultivating The Wisdom Of Your Body & Mind AUDIO BOOK CD Type: Audio Book Platform: Audio CD Publisher: Jon Kabat-zinn Media: CD In this program, internationally-known meditation teacher Dr. Jon Kabat-Zinn shows you how to: ◦Access your own deep inner resources for learning, growing and healing Enrich your experience of everyday living by being fully present in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Function more effectively within your apparent limitations and problems by cultivating your fundamental strengths Reestablish contact with your physical body to heighten and expand experiences of pleasure and vitality Reduce or overcome addictive or self-destructive behavior patterns Develop a strong daily meditation practice Mindfulness Meditation can give you back a high degree of control in your life, beyond the automatic actions and reactions that so of

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