Mayo Clinic: Relaxation For Your Mind And Body

Mayo Clinic: Relaxation For Your Mind And Body AUDIO CD learn breathing muscle Type: Music Platform: Audio CD Publisher: Mayo Clinic Released: 2013 Media: CD STOCK IMAGES ONLYMAYO CLINIC: RELAXATION FOR YOUR MIND AND BODY Relaxation For Your Mind and Body Track 1: Abdominal Breathing (4 minutes) Track 2: Passive Muscle Relaxation (31 minutes) • Track 3: Evening Sky Guided Imagery (9 minutes) Track 4: Seaside Serenity Guided Imagery (10 minutes) Track 5: Progressive Muscle Relaxation (10 minutes) Over time stress can lead to serious health problems. Practicing relaxation exercises can reduce the harmful effects of stress. Practice your relaxation skills every day. Once you master relaxation skills, you can use them in a variety of places and situations. This CD describes four ways to relax your body and mind: abdominal breathing, passive muscle relaxation, imagery, and progressive muscle relaxation. Talk to your health care provider about which rcises may have the most benefit for