Pilates For Pregnancy

Pilates For Pregnancy DVD VIDEO workouts fitness modified trimesters prenatal  Type: Movie Platform: DVD Publisher: Pilates Technique, Inc. Released: 2009 Media: DVD Pilates for PregnancyWork out and feel great throughout your pregnancy! The "Pilates for Pregnancy" video allows you to adjust your workout as your body changes. You will stay toned, increase circulation, and maintain your pre-pregnancy shape! INCLUDES exercises modified for the 3 trimesters of pregnancy.Text cues for safe, effective exercise, correct technique, and form.Prenatal Fitness Safety and Health Guidelines.Doctor of Obstetrics & Gynecology Q & A Forum addressing common questions and concerns regarding pregnancy and exercise.Picture-in-Picture video demonstrating modifications of exercise.5 distinct segments to the workout, creating various exercise routine options; can be used as one workout or as 5 independent fitness regimes: Matwork, Chairwork, Standing, The Wall, and Cool DownWHY PILATESCreate lo