Pure Barre: Resistance Series: Workout 4

Pure Barre: Resistance Series: Workout 4 DVD VIDEO low impact movements fitness Type: Movie Platform: DVD Publisher: Pure Barre Released: 2016 Media: DVD The Resistance Series incorporates Pure Barre's body transforming technique of low impact movements with a double tube for quicker results and an added challenge. Led by Lindsey Teets, Studio Owner and Master Trainer, this 50-minute workout flows through a quick and powerful progression of small, focused movements in warm up, thighs, seat, and abs. Each muscle group is brought to fatigue with your own body resistance and the double tube. Time will fly by as fast-paced changes sharpen your mind-body connection and elevate you to a highly effective workout zone. Equipment Recommended: Exercise mat, set of light weights between 2-5 lbs, double tube, support surface or wall for balance.For DVD Player (North American NTSC)