Pure Barre: Flex Series: Tone In 10

Pure Barre: Flex Series: Tone In 10 DVD VIDEO FITNESS body health exercises 2015 Type: Movie Platform: DVD Publisher: Pure Barre Released: 2015 Media: DVD PURE BARRE: FLEX SERIES: TONE IN 10 Pure Barre Flex Series is all about flexibility, enabling you to choose the areas of your body you want to focus on and the length of workout that suits your schedule for the day.This DVD includes the following six 10-minute workouts which deliver amazing results in a short period of time:Full BodyArms & AbsThighs & SeatThighs & AbsSeat & AbsBack & Cool DownIn each of the six 10-minute workouts, Master Trainer and Studio Owner, Shalisa Pouw, will guide you through a series of exercises to work each of the targeted muscle groups to fatigue through the use of controlled, low-impact movements, then stretch the muscles back out to create a long, lean, strong physique.Our innovative technique targets and tones the body from every angle and motivates you to work for the changes