Prenatal 1: Pure Barre

Prenatal 1: Pure Barre DVD VIDEO MOVIE Carrie Dorr full body workout abdominal Type: Movie Platform: DVD Media: DVD Appropriate for all trimesters.Congratulations on this very special and exciting time in your life! It’s definitely a time to stay healthy and fit for yourself as well as your baby on board and there is no better way to do that than Prenatal Pure Barre. Carrie Dorr, creator of Pure Barre and in the end of her second trimester, leads you through this 40 minute full body workout which is gentle yet highly effective. The workout targets your upper body, thighs, seat and outside seat/hip area. There is also an abdominal section which uses the ball behind your lower back for support.You will inevitably grow forward while you are pregnant but Prenatal Pure Barre works to keep everything else lifted and toned. It’s good for your body and also your mind!Use the Prenatal DVDs in any and all trimesters as well as post baby when you are beginning to bounce back.Please know that t